Another group delivers salicylates (the same ingredient as in aspirin) through the skin. Some topical preparations - such as those containing menthol, eucalyptus oil, or turpentine oil - reduce pain by distracting the nerves with a different type of sensation. They are spread on the skin and penetrate inward to relieve some forms of mild foot pain. Be sure to follow directions because taking too much acetaminophen can cause liver failure.Ģ. Topical analgesics. Topical pain medications are available in lotion, cream, or gel form. A summary of the major categories of pain relief medications follows.ġ. Oral analgesics. This class of medications encompasses pain relievers, such as acetaminophen (Tylenol), which relieve pain without relieving inflammation. Others are systemic these are usually taken in pill form. Some medications are topical - that is, you apply them to the skin. When it comes to pharmaceutical treatment, there are a number of different options. Look for foot rollers these can provide fast foot massages at home or at work - take off your shoes and roll your feet over the massagers for a quick pick-me-up. To enhance your massage, you can buy massage devices in local drugstores or health stores. Using your hands, pull the toes back and forth or apart. This gently stretches the muscles underneath.Or work the skin and muscles by holding a foot with both hands and pressing your thumbs into the skin. Do a deeper massage. Press the knuckles of your right hand into your left foot.Pour some skin lotion or oil into your hand. Rub it gently into your foot and massage your whole foot - toes, arch, and heel.Sit in a comfortable chair. Bend your left leg and rest your left foot gently on your right thigh.It also provides a time for you to examine your feet, giving you the chance to notice a problem before it gets worse. Massage improves circulation, stimulates muscles, reduces tension, and often alleviates pain. And you may even be able to do it yourself. But your feet also benefit from a regular rubdown. When you think of massage, you may think of a neck or back rub. But don't massage a foot that is inflamed or that you think might be injured. Gently rubbing sore muscles and joints can often provide needed relief. You can also try massage (see "Foot massage," below). Pharmacies sell gel packs that you can either freeze or heat in the microwave, then apply to your feet. If your feet are tired and sore and your skin feels normal or cool to the touch, try soaking your feet in a warm bath to relax and soothe them. Don't apply warmth to an inflamed area because it will only increase the blood flow and make the inflammation worse. In general, if your skin feels warm to the touch (indicating that your foot is inflamed and possibly swollen), apply ice. For example, you can try an ice pack or a warm foot soak before reaching for the pain pills. You also can try other approaches, either before resorting to pain relievers or in conjunction with them. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.Pain is a symptom common to many foot conditions, and pain medications can often help relieve foot pain. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.
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